Fighting the flab

I've been cycling into Hospital for the past week, and I'm glad I am. I haven't done much exercise for a long time now, and the ride has made me realise just how unfit I am. It's only about twenty minutes door-to-door, but I can't go all out like I could last year. I'll be working on my fitness quite hard now though. I have to - next Saturday I've arranged to go on a fifty kilometre cycling trip with Kev.